How sources of soluble fiber, especially beta glucan, can help lower cholesterol
Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key factors related to better heart health. Tips include what kinds of foods to eat, and not to eat. Other cardiovascular health factors (that are part of […]
The American Heart Association worked to develop two videos that encourage parents, and caregivers, to help make heart-healthy choices for the children in their lives, starting at an early age. Visit our Healthier Kids site at www.heart.org/healthierkids today to watch and take a minute to share them with your friends […]
The American Heart Association launches +color, a new initiative to help Americans eat healthier by adding more colorful produce to their diet. When more color is on your plate, better nutrition is in your stomach. Life is better when it's vibrant, #addcolor with us.
Get this recipe and other heart-healthy recipes at heart.org/recipes
Fitness coach Tiffany Rothe talks getting in shape for the new year and shares healthy and delicious smoothie recipes to jump start your diet.
Liven up the breakfast routine with this Southwestern quinoa bowl. Quinoa contains a hefty amount of protein, making this a great morning option. Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. The eggs can also be cooked however you prefer—over-easy, poached, or even […]
Learn how to avoid high-sodium meals when eating away from home.
This American Heart Association, Simple Cooking with Heart recipe is loaded with the flavors you love in Chinese food but with less sodium than most restaurant food. Get this recipe and more heart-healthy recipes at heart.org/simplecooking
Olive, Canola, sesame, oh my! So many oils so little time! Find basic uses for a variety of heart-healthy oils.