The American Heart Association launches +color, a new initiative to help Americans eat healthier by adding more colorful produce to their diet. When more color is on your plate, better nutrition is in your stomach. Life is better when it's vibrant, #addcolor with us.
Healthy Recipes
Super Hero – Heart Healthy
The American Heart Association worked to develop two videos that encourage parents, and caregivers, to help make heart-healthy choices for the children in their lives, starting at an early age. Visit our Healthier Kids site at www.heart.org/healthierkids today to watch and take a minute to share them with your friends […]
Tips on Diet and Eating Healthy
Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key factors related to better heart health. Tips include what kinds of foods to eat, and not to eat. Other cardiovascular health factors (that are part of […]
Get Heart Healthy with Soluble Fiber
How sources of soluble fiber, especially beta glucan, can help lower cholesterol
Seven things to do with kale
Who knew kale was so versatile? Check out these 7 ways to get more green in to your day.
Tuna-stuffed Avocados with Corn Salsa
An avocado half is the perfect vessel to serve tuna salad, creating a striking presentation. To prevent the corn salsa from tumbling off, it is mixed into the tuna. Get this recipe and other heart-healthy recipes at recipes.heart.org
Healthy Cooking Oils
The American Heart Association's Simple Cooking with Heart program teaches you how about the various healthy cooking oils. For more cooking skills videos and recipes, visit www.heart.org/simplecooking
Healthy Cooking Oils 101
Olive, Canola, sesame, oh my! So many oils so little time! Find basic uses for a variety of heart-healthy oils.
Broccoli Beef Stir Fry
This American Heart Association, Simple Cooking with Heart recipe is loaded with the flavors you love in Chinese food but with less sodium than most restaurant food. Get this recipe and more heart-healthy recipes at heart.org/simplecooking
Healthy Holiday Swaps
This season, try our five easy swaps to celebrate a healthy holiday. Your family favorites will be flavorful, festive, and healthier!