Southwestern Quinoa and Egg Breakfast Bowl

Liven up the breakfast routine with this Southwestern quinoa bowl. Quinoa contains a hefty amount of protein, making this a great morning option. Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. The eggs can also be cooked however you prefer—over-easy, poached, or even scrambled.

Get this recipe and other heart-healthy recipes at recipes.heart.org

1/4 cup raw quinoa
1/2 avocado, pitted and diced
2 medium tomatoes, chopped (about 2 cups)
1 cup no-salt-added, frozen corn (thawed)
1/4 cup chopped green onions
1/2 cup cilantro (optional)
4 eggs
1/8 teaspoon salt
1/4 teaspoon ground black pepper
hot sauce (optional)

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